JOIN US FOR "LIVE UP IN 2015" DAY ON JANUARY 11

SEMINARS, DISCUSSIONS, GROUP FITNESS & MORE!
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WE'RE OPEN DEC. 25! JOIN US FOR A PANCAKE BREAKFAST TO START YOUR DAY!

8:30 - 11 AM
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NEW SESSIONS OF GROUP SWIM LESSONS BEGIN THE WEEK OFJANUARY 5

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WE'RE OPEN DEC. 25! JOIN US FOR A PANCAKE BREAKFAST TO START YOUR DAY!

8:30 - 11 AM
view more information

NEW SESSIONS OF GROUP SWIM LESSONS BEGIN THE WEEK OFJANUARY 5

view more information

JOIN US FOR "LIVE UP IN 2015" DAY ON JANUARY 11

SEMINARS, DISCUSSIONS, GROUP FITNESS & MORE!
view more information

Youth Fitness

Youth Fitness is a critical element of your child's life. The LJCC strives to offer fitness programming that your child will enjoy and that will provide a positive experience.

An important way to help your child with weight loss, maintaining a normal weight and develop healthy habits is to encourage him to participate in regular physical activity. This can include participating in a physical education class in school or extracurricular sports at school or in the community

If supervised by a well trained and certified instructor, strength training can be an important part of your child's fitness routine. Strength training or weight training exercises can lead to an increase in muscle mass. Since muscle burns more calories than fat, by increasing your child's muscle mass, it can make it easier for him to lose weight and/or maintain a healthy weight.

ask about our KidFitness program that is offered 3-4 times a year for 6 weeks each session.

 

 Contact Kreston Collins at 879-0411 ext. 246 or kcollins@bhamjcc.org.  




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Today is December 18, 2014 |

The J is a place where people of all faiths and communities come together for wellness of mind, body and soul.


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