NEW! YOU AND ME: TOGETHER CLASSES FOR 4 MOS. - 2 YEARS BEGIN SEPT. 8

view more information

12TH ANNUAL FRIEDMAN FAMILY FOUNDATION LJCC JEWISH FOOD FESTIVAL OCT. 19

view more information

READY, SET, RUN! TRAIL RUNNER TRIAL SERIES ON OUR 5 MILE TRAIL!

Food, beer, fun to follow!
view more information

READY, SET, RUN! TRAIL RUNNER TRIAL SERIES ON OUR 5 MILE TRAIL!

Food, beer, fun to follow!
view more information

12TH ANNUAL FRIEDMAN FAMILY FOUNDATION LJCC JEWISH FOOD FESTIVAL OCT. 19

view more information

NEW! YOU AND ME: TOGETHER CLASSES FOR 4 MOS. - 2 YEARS BEGIN SEPT. 8

view more information

Group Fitness

The LJCC is proud to offer one of the finest and most diverse group fitness programs in the city. Because we recognize that many people feel more comfortable exercising in a group setting, we have developed a schedule that is efficient, effective and motivating. We have a team of highly certified and qualified instructors whose mission is to help our members achieve their goals and achieve greater fitness in a relaxed, comfortable and fun setting.

Our program is specially designed to cater to all different levels of fitness, and we work together to create an environment that is encouraging, positive and non-competitive. You don't need any prior experience to participate in our classes, and it doesn't matter how out of shape you may feel, you will leave our classes feeling healthier and stronger. While progress takes time, our team will be with you every step of the way.

With offerings ranging from traditional yoga and Pilates to Extreme Water Workout, and everything in between, you are sure to be able to find classes on our schedule that will be both enjoyable and beneficial. We have awesome programs for kids and seniors, as well as plenty of mind/body, strength and cardio programming. We are also proud to offer the Les Mills brand of world class group fitness, including BODYPUMP™, BODYSTEP™, BODYFLOW™ and RPM™.

If you haven't given our group fitness classes a try, we hope to see you soon! We will be happy to meet with you one on one at any time to discuss our classes and help you design a program that will work well for you, as well as to answer any questions that you have. We are confident that our group fitness program will help you get healthier and stay healthier. Check us out today!

Group Fitness Schedule

Questions?
Contact Linay Smith at lsmith@bhamjcc.org
.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 




Isolated thunderstorms,
 
Low: 66
Today is September 16, 2014 |

The J is a place where people of all faiths and communities come together for wellness of mind, body and soul.


menu1 menu2 menu3 menu4 menu5 menu6 menu7 menu8