3 MONTH TRIAL SUMMER PROMO NOW AVAILABLE FOR NEW MEMBERS!
THEATRE LJCC'S PRODUCTION OF DISNEY'S "LITTLE MERMAID" IS COMING JUNE 6-16view more information
REGISTER NOW FOR SUMMER DAY CAMP, SPORT CAMPS & SPECIALTY CAMPS!
The most successful group fitness program in history, BODYPUMP™ is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high! 50 minutes for RPM. RPM PLUS! is a 60 minute class.
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
BODYFLOW™ is the yoga, tai chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing and concentration work together with a carefully structured series of stretches, moves and poses. Set to music, this workout brings the body into a state of harmony and balance. 55 minutes.
BODYSTEP™ - Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. 55 minutes.
Zumba fuses hypnotic latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away. Ditch the workout, join the party!
Freestyle Cycle - Group cycling on stationary bikes. Non-competitive atmosphere where beginners to experienced exercisers work at their own pace by varying resistance and speed.
Aqua One - Alleviate your aches and pains with this water movement class that focuses on balance, core strength, and flexibility, with a splash of cardio. Non-swimmers are welcome.Intense Water - Join us at the pool and an instructor will lead you through a series of heart pumping drills using the resistance of the water. Water exercise builds cardiovascular endurance, improves strength and flexibility, as well as improving or maintaining body weight and composition.
Yoga - Combine mind, body, spirit, and breath to develop strength, balance, and flexibility. Deep relaxation at the conclusion of each class. 60-90 minutes.
Vinyasa Yoga - A flowing, strengthening, and challenging yoga class that focuses on breath, alignment, and movement quality. Level II is more advanced, for participants who have attended previous Vinyasa yoga classes.
Gentle Yoga - Perfect for beginners but good for all levels. Includes 10-15 minutes of verbal discussion /instruction then teaches you the foundational moves you see in yoga classes.
Pilates - Pilates moves and muscle toning with weights, rings, tubing and resist-a-balls for body shaping head to toe. 55 minutes.
Aqua Zumba - Easy to follow routines with all the hypnotic latin routines of a Zumba class while in the water. It is a "Pool Party" for all ages.
Senior Fitness - Senior adult movement class, using full range of motion while standing and / or seated in chairs.
Light Aerobics - A light aerobics class that emphasizes low-impact aerobics and step for endurance, strength, and flexibility. Enjoy our easy listening music.
COREFIT- workout is a happy hour led by inspirational instructors and music that motivate you to greater total body fitness. A generous pour of Pilates, splash of yoga, blended with low-impact concentrated movements and immediate muscle stretching segments. You will use all the tools of the trade, small playground and big stability balls, stretching strap, hand weights, yoga mat and many more. The results are intoxicating!