JOIN US FOR "LIVE UP IN 2015" DAY ON JANUARY 11
WE'RE OPEN DEC. 25! JOIN US FOR A PANCAKE BREAKFAST TO START YOUR DAY!
NEW SESSIONS OF GROUP SWIM LESSONS BEGIN THE WEEK OFJANUARY 5view more information
We are so excited to be the first fitness center in Alabama to have Core Barre classes included in our group fitness program! These classes will add a unique element to our already extensive group fitness repetoire.
The CORE BARRE™system of SMART MOVEMENT™
promotes high-energy, low-impact, and fat-burning
movements based on elements of Pilates, classical
ballet and athletic conditioning.These exercises
combined create an awareness and appreciation for
beautiful, mindful and Smart Movement™.
CORE BARRE™ follows current concepts of stabilization to create effective and safe movement where body strength and awareness are increased as well as joint flexibility, proper posture, stability and form. Participating in CORE BARRE™ creates focus, precision, and strength not only in the physical realm but in context of general wellness and daily living.
The CORE BARRE™ session is 55 minutes and starts with some light weights and easy movements to increase the heart rate, warm up the muscles, and bring mobility to the spine. The barre work uses isolated movements to target the thighs and buttocks while improving coordination and balance. The abdominal movements that follow challenge core muscles and promote stability and strength. Timely cues facilitate proper breathing and introduce simple
modifications for each of the movements, resulting in a safe, enjoyable, and effective workout.
Please arrive to your scheduled class 5-10 minutes early to sign in so we can begin class on time!
You must reserve your spot for class in advance. We will no longer allow walk ins.
$10.00 for a single class, 5 Class Package: $45.00, 10 Class Package: $80.00, 15 Class Package: $105.00
Check out the Group Fitness Schedule or click on the link above to register for class days and times.
The J is a place where people of all faiths and communities come together for wellness of mind, body and soul.