THEATRE LJCC'S PRODUCTION OF DISNEY'S THE JUNGLE BOOK KIDS MARCH 1 - 13view more information
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NEW! 365 SPORTS PERFORMANCE TRAINING PROGRAM FOR AGES 10 -18
JCC Aquatic Club
Year Round Swim Team
The JCC Aquatic Club has been a huge success! Our Head Coach is Paige Tatarek. New swimmers are welcome to join any time. There is a $110 fee for registration which includes $59 USAS registration fee. Paperwork is available at the Fitness Desk. Practice times and fee schedule is below.
This schedule begins August 19th, 2013.
These kids need to be able to swim 1 lap (25 yards) freestyle.
They are swimmers just starting out and will be learning the basics of the 4 competitive strokes.
Practice 2 days a week.
$70 Members/ $84 Nonmembers
Multifamily discount $63 M/$71NM
1 Day a Week Option: $46Members/ $56 Nonmembers
RACERS (AGES 5-11)
Continuation of work on the 4 competitive stroke techniques, starts, turns, streamline and teaching a basic understanding of pace clock work.
Practice 3-4 days a week.
Monday-Thursday 4:30-5:30, Friday 3:30-4:45 and Sunday 4:30-5:30
$100 Members/ $1118 Nonmembers
Multifamily discount $90 M/$107NM
1 day a Week Option: $57 Members/ $68 Nonmembers
SPRINTERS (AGES 9-15)
Working on specific techniques to gain stroke refinement, building endurance through conditioning and personal improvement.
Advanced use of the pace clock for interval training.
Practice 5+ days a week with dryland training 2x a week.Monday,Tuesday and Thursday 5:30-6:45, Wednesday 3:30-4:45 OR 5:00-6:30, Friday 3:30-4:45, Sunday 3:00-4:15
$121 Members/ $145 Nonmembers
Multifamily discount $110M/$132NM
3 Days or less Option: $88 Members/ $106 Nonmembers
1 Day a Week Option: $66 Members/ $79 Nonmembers
DOMINATORS (AGES 12-18)
Continuation of stroke refinement, advanced drills in speed and personal improvement through goal setting and race strategy.
Practice 5+ days a week with 2 days Drylands Training.
Monday, Tuesday and Thursday 5:30-7:00, Wednesday 3:30-5:00 OR 5:00-6:30, Friday 3:30-4:45, Sunday 3:00-4:30
$126 Members/ $152 Nonmembers
Multifamily discount $115M/$138NM
3 Days or less Option: $93 Members/ $113 Nonmembers
1 Day a Week Option: $71Members/ $85 Nonmembers
DRYLAND TRAINING FOR SPRINTERS AND DOMINATORS TUESDAYS AND THURSDAYS FROM 5:00-5:30/ Program design by Kreston Collins ACE certified personal trainer and LJCC Assistant Sports & Wellness Director.
Multifamily discount is for full time swimmers only.
Payment must be set up on bank draft or credit card debit.
The J is a place where people of all faiths and communities come together for wellness of mind, body and soul.