YOU'RE INVITED TO ATTEND THE LJCC ANNUAL MEETING ON JAN. 22 @ 5:30 PMview more information
PAIN? INJURY? FREE PHYSICAL THERAPY EVALUATIONS BY RESULTS PHYSIOTHERAPY
WACKY NANNY ART CLASSES ARE NOW AT THE J FOR AGES 2 - 5
JCC Aquatic Club
Year Round Swim Team
The JCC Aquatic Club has been a huge success! Our Head Coach is Paige Tatarek. New swimmers are welcome to join any time. There is a $110 fee for registration which includes $59 USAS registration fee. Paperwork is available at the Fitness Desk. Practice times and fee schedule is below.
These kids need to be able to swim 1 lap (25 yards) freestyle.
They are swimmers just starting out and will be learning the basics of the 4 competitive strokes.
Practice 2 days a week.
$70 Members/ $84 Nonmembers
Multifamily discount $63 M/$71NM
1 Day a Week Option: $46Members/ $56 Nonmembers
RACERS (AGES 5-11)
Continuation of work on the 4 competitive stroke techniques, starts, turns, streamline and teaching a basic understanding of pace clock work.
Practice 3-4 days a week.
Monday-Thursday 4:30-5:30, Friday 3:30-4:45 and Sunday 4:30-5:30
$100 Members/ $118 Nonmembers
Multifamily discount $90 M/$107NM
1 day a Week Option: $57 Members/ $68 Nonmembers
SPRINTERS (AGES 9-15)
Working on specific techniques to gain stroke refinement, building endurance through conditioning and personal improvement.
Advanced use of the pace clock for interval training.
Practice 5+ days a week with dryland training 2x a week.Monday,Tuesday and Thursday 5:30-6:45, Wednesday 3:30-4:45 OR 5:00-6:30, Friday 3:30-4:45, Sunday 3:00-4:15
$121 Members/ $145 Nonmembers
Multifamily discount $110M/$132NM
3 Days or less Option: $88 Members/ $106 Nonmembers
1 Day a Week Option: $66 Members/ $79 Nonmembers
DOMINATORS (AGES 12-18)
Continuation of stroke refinement, advanced drills in speed and personal improvement through goal setting and race strategy.
Practice 5+ days a week with 2 days Drylands Training.
Monday, Tuesday and Thursday 5:30-7:00, Wednesday 3:30-5:00 OR 5:00-6:30, Friday 3:30-4:45, Sunday 3:00-4:30
$126 Members/ $152 Nonmembers
Multifamily discount $115M/$138NM
3 Days or less Option: $93 Members/ $113 Nonmembers
1 Day a Week Option: $71Members/ $85 Nonmembers
DRYLAND TRAINING FOR SPRINTERS AND DOMINATORS MONDAYS AND TUESDAYS FROM 5:00-5:30
Multifamily discount is for full time swimmers only.
Payment must be set up on bank draft or credit card debit.
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