IT'S NOT TOO LATE! ROUND UP YOUR KIDS & REGISTER FOR CAMP AT THE J!

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FALL SOCCER AT THE J BEGINS AUG. 25, REGISTRATION IS NOW OPEN

Preschool through Under 14
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WELCOME IN SHABBAT WITH OUR BEAUTIFUL & DELICIOUS SHABBATOTE!

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WELCOME IN SHABBAT WITH OUR BEAUTIFUL & DELICIOUS SHABBATOTE!

view more information

FALL SOCCER AT THE J BEGINS AUG. 25, REGISTRATION IS NOW OPEN

Preschool through Under 14
view more information

IT'S NOT TOO LATE! ROUND UP YOUR KIDS & REGISTER FOR CAMP AT THE J!

view more information

JCC Aquatic Club

Year Round Swim Team

The JCC Aquatic Club has been a huge success!    Our Head Coach is Paige Tatarek.  New swimmers are welcome to join any time.  There is a $110 fee for registration which includes $59 USAS registration fee. Paperwork is available at the Fitness Desk.  Practice times and fee schedule is below.  

Please contact  Coach Paige Tatarek paigefitz@aol.com or Jennifer Campbell kidsandmutts@gmail.com if you have any questions.  

Click here for the meet schedule.

This schedule begins August 18th, 2014.

STARTERS(AGES 4-7):
These kids need to be able to swim 1 lap (25 yards) freestyle. 
They are swimmers just starting out and will be learning the basics of the 4 competitive strokes.
Practice 2 days a week.
Monday-Thursday 3:45-4:30
$70 Members/ $84 Nonmembers
Multifamily discount $63 M/$71NM        
1 Day a Week Option: $46Members/ $56 Nonmembers

 
RACERS (AGES 5-11)
Continuation of work on the 4 competitive stroke techniques, starts, turns, streamline and teaching a basic understanding of pace clock work.
Practice 3-4 days a week.
Monday-Thursday 4:30-5:30, Friday 3:30-4:45 and Sunday 4:30-5:30
$100 Members/ $1118 Nonmembers
Multifamily discount $90 M/$107NM      
1 day a Week Option: $57 Members/ $68 Nonmembers

 
SPRINTERS (AGES 9-15)
Working on specific techniques to gain stroke refinement, building endurance through conditioning and personal improvement. 
Advanced use of the pace clock for interval training.
Practice 5+ days a week with dryland training 2x a week.Monday,Tuesday and Thursday 5:30-6:45, Wednesday 3:30-4:45 OR 5:00-6:30, Friday 3:30-4:45, Sunday 3:00-4:15

$121 Members/ $145 Nonmembers
Multifamily discount $110M/$132NM
3 Days or less Option: $88 Members/ $106 Nonmembers    
1 Day a Week Option: $66 Members/ $79 Nonmembers

DOMINATORS (AGES 12-18)
Continuation of stroke refinement, advanced drills in speed and personal improvement through goal setting and race strategy. 
Practice 5+ days a week with 2 days Drylands Training.
Monday, Tuesday and Thursday 5:30-7:00, Wednesday 3:30-5:00 OR 5:00-6:30, Friday 3:30-4:45, Sunday 3:00-4:30     
$126 Members/ $152 Nonmembers
Multifamily discount $115M/$138NM    

3 Days or less Option: $93 Members/ $113 Nonmembers      
1 Day a Week Option: $71Members/ $85 Nonmembers

DRYLAND TRAINING FOR SPRINTERS AND DOMINATORS TUESDAYS AND THURSDAYS FROM 5:00-5:30/ Program design by Kreston Collins ACE certified personal trainer and LJCC Assistant Sports & Wellness Director.

Multifamily discount is for full time swimmers only.

Payment must be set up on bank draft or credit card debit.




Sunny,
High: 85
 
Today is July 29, 2014 |

The J is a place where people of all faiths and communities come together for wellness of mind, body and soul.


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