YOU'RE INVITED TO ATTEND THE LJCC ANNUAL MEETING ON JAN. 22 @ 5:30 PM

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PAIN? INJURY? FREE PHYSICAL THERAPY EVALUATIONS BY RESULTS PHYSIOTHERAPY

Make an appointment!
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WACKY NANNY ART CLASSES ARE NOW AT THE J FOR AGES 2 - 5

Voted Birmingham's Best Art Camp
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PAIN? INJURY? FREE PHYSICAL THERAPY EVALUATIONS BY RESULTS PHYSIOTHERAPY

Make an appointment!
view more information

WACKY NANNY ART CLASSES ARE NOW AT THE J FOR AGES 2 - 5

Voted Birmingham's Best Art Camp
view more information

YOU'RE INVITED TO ATTEND THE LJCC ANNUAL MEETING ON JAN. 22 @ 5:30 PM

view more information

WOW Workout

Published Monday, December 2, 2013 6:00 am

Workout Of the Week

Circuit 1 Leg Circuits
Squats x 24
Alternating walking lunges x 24
Bench shuffles x 24
Jump squats x 12
Complete 1-6 rounds Great for ski training!

Circuit 2
Bench press x 10-12
Standing over-grip pulldown x 10-12
Cable chop high to low x 10-15 each side

Circuit 3
Walking plank x 5-10 each side lead
SB back extension with tubing x 8-12
Dead bugs x 10-15

     

     

   

 

     

 

 

      

  




Slight chance of showers,
 
Low: 36
Today is January 29, 2015 |

The J is a place where people of all faiths and communities come together for wellness of mind, body and soul.


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