IT'S NOT TOO LATE! ROUND UP YOUR KIDS & REGISTER FOR CAMP AT THE J!

view more information

FALL SOCCER AT THE J BEGINS AUG. 25, REGISTRATION IS NOW OPEN

Preschool through Under 14
view more information

WELCOME IN SHABBAT WITH OUR BEAUTIFUL & DELICIOUS SHABBATOTE!

view more information

WELCOME IN SHABBAT WITH OUR BEAUTIFUL & DELICIOUS SHABBATOTE!

view more information

FALL SOCCER AT THE J BEGINS AUG. 25, REGISTRATION IS NOW OPEN

Preschool through Under 14
view more information

IT'S NOT TOO LATE! ROUND UP YOUR KIDS & REGISTER FOR CAMP AT THE J!

view more information

WOW Workout

Published Monday, December 2, 2013 6:00 am

Workout Of the Week

Circuit 1 Leg Circuits
Squats x 24
Alternating walking lunges x 24
Bench shuffles x 24
Jump squats x 12
Complete 1-6 rounds Great for ski training!

Circuit 2
Bench press x 10-12
Standing over-grip pulldown x 10-12
Cable chop high to low x 10-15 each side

Circuit 3
Walking plank x 5-10 each side lead
SB back extension with tubing x 8-12
Dead bugs x 10-15

     

     

   

 

     

 

 

      

  




Sunny,
High: 89
 
Today is July 28, 2014 |

The J is a place where people of all faiths and communities come together for wellness of mind, body and soul.


menu1 menu2 menu3 menu4 menu5 menu6 menu7 menu8