REGISTER NOW FOR DAY, SPECIALTY, SPORTS & TEEN CAMPS! MAY 27 - AUGUST 15

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VOTE DAILY TO HELP US GET OUR LJCC CHILDREN'S GARDEN!

Search for LJCC Children's Garden or by zip code 35213.
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THEATRE LJCC PRESENTS THE WHITINGS JAZZ DUO SHOW APRIL 26

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THEATRE LJCC PRESENTS THE WHITINGS JAZZ DUO SHOW APRIL 26

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VOTE DAILY TO HELP US GET OUR LJCC CHILDREN'S GARDEN!

Search for LJCC Children's Garden or by zip code 35213.
view more information

REGISTER NOW FOR DAY, SPECIALTY, SPORTS & TEEN CAMPS! MAY 27 - AUGUST 15

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WOW Workout

Published Monday, December 2, 2013 6:00 am

Workout Of the Week

Circuit 1 Leg Circuits
Squats x 24
Alternating walking lunges x 24
Bench shuffles x 24
Jump squats x 12
Complete 1-6 rounds Great for ski training!

Circuit 2
Bench press x 10-12
Standing over-grip pulldown x 10-12
Cable chop high to low x 10-15 each side

Circuit 3
Walking plank x 5-10 each side lead
SB back extension with tubing x 8-12
Dead bugs x 10-15

     

     

   

 

     

 

 

      

  




Sunny,
High: 63
 
Today is April 16, 2014 |

The J is a place where people of all faiths and communities come together for wellness of mind, body and soul.


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