1ST EDITION BOOK FESTIVAL OF THE LEVITE JEWISH COMMUNITY CENTER IN NOVEMBER

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6TH ANNUAL LJCC MAH JONGG TOURNAMENT OCTOBER 29

benefits Circle of Life Knitting Society
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REGISTER NOW FOR LJCC YOUTH BASKETBALL PROGRAM

Begins week of Oct. 27
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REGISTER NOW FOR LJCC YOUTH BASKETBALL PROGRAM

Begins week of Oct. 27
view more information

6TH ANNUAL LJCC MAH JONGG TOURNAMENT OCTOBER 29

benefits Circle of Life Knitting Society
view more information

1ST EDITION BOOK FESTIVAL OF THE LEVITE JEWISH COMMUNITY CENTER IN NOVEMBER

view more information

WOW Workout

Published Monday, December 2, 2013 6:00 am

Workout Of the Week

Circuit 1 Leg Circuits
Squats x 24
Alternating walking lunges x 24
Bench shuffles x 24
Jump squats x 12
Complete 1-6 rounds Great for ski training!

Circuit 2
Bench press x 10-12
Standing over-grip pulldown x 10-12
Cable chop high to low x 10-15 each side

Circuit 3
Walking plank x 5-10 each side lead
SB back extension with tubing x 8-12
Dead bugs x 10-15

     

     

   

 

     

 

 

      

  




Sunny,
High: 73
 
Today is October 24, 2014 |

The J is a place where people of all faiths and communities come together for wellness of mind, body and soul.


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