38TH ANNUAL SAM LAPIDUS MONTCLAIR RUN, THANKSGIVING DAY, NOVEMBER 21

Do Good, Feel Good, Eat Good!
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AN EVENING WITH IZZY EZAGUI: IDF SOLDIER SPEAKS DECEMBER 10

Free and open to all
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JOIN JCCs ACROSS AMERICA FOR THE CYCLE FOR GOOD ON DECEMBER 21

Cycle & help others!
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38TH ANNUAL SAM LAPIDUS MONTCLAIR RUN, THANKSGIVING DAY, NOVEMBER 21

Do Good, Feel Good, Eat Good!
view more information

JOIN JCCs ACROSS AMERICA FOR THE CYCLE FOR GOOD ON DECEMBER 21

Cycle & help others!
view more information

AN EVENING WITH IZZY EZAGUI: IDF SOLDIER SPEAKS DECEMBER 10

Free and open to all
view more information

WOW Workout

Published Monday, December 2, 2013 6:00 am

Workout Of the Week

Circuit 1 Leg Circuits
Squats x 24
Alternating walking lunges x 24
Bench shuffles x 24
Jump squats x 12
Complete 1-6 rounds Great for ski training!

Circuit 2
Bench press x 10-12
Standing over-grip pulldown x 10-12
Cable chop high to low x 10-15 each side

Circuit 3
Walking plank x 5-10 each side lead
SB back extension with tubing x 8-12
Dead bugs x 10-15

     

     

   

 

     

 

 

      

  




Mostly sunny,
High: 56
 
Today is November 26, 2014 |

The J is a place where people of all faiths and communities come together for wellness of mind, body and soul.


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