NEW! YOU AND ME: TOGETHER CLASSES FOR 4 MOS. - 2 YEARS BEGIN SEPT. 8

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GO FOR IT! NEW CLIENT PERSONAL TRAINING SPECIAL WILL GET YOU STARTED!

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READY, SET, GO! BIKE TIME TRIAL SERIES ON OUR 5 MILE TRAIL!

Food, beer, fun to follow!
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READY, SET, GO! BIKE TIME TRIAL SERIES ON OUR 5 MILE TRAIL!

Food, beer, fun to follow!
view more information

GO FOR IT! NEW CLIENT PERSONAL TRAINING SPECIAL WILL GET YOU STARTED!

view more information

NEW! YOU AND ME: TOGETHER CLASSES FOR 4 MOS. - 2 YEARS BEGIN SEPT. 8

view more information

WOW Workout

Published Monday, December 2, 2013 6:00 am

Workout Of the Week

Circuit 1 Leg Circuits
Squats x 24
Alternating walking lunges x 24
Bench shuffles x 24
Jump squats x 12
Complete 1-6 rounds Great for ski training!

Circuit 2
Bench press x 10-12
Standing over-grip pulldown x 10-12
Cable chop high to low x 10-15 each side

Circuit 3
Walking plank x 5-10 each side lead
SB back extension with tubing x 8-12
Dead bugs x 10-15

     

     

   

 

     

 

 

      

  




Slight chance of thunderstorms,
 
Low: 73
Today is September 2, 2014 |

The J is a place where people of all faiths and communities come together for wellness of mind, body and soul.


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