SPRING 2014 Group Fitness Schedule

as of 4/6/14

**2014 Holiday Schedule**
Wednesday, September 24        4:30pm BodyFlow
(The J will close at 6PM)            5:30pm CXWORX
                                                  5:00pm Pilates
                                                  5:00pm RPM

Wednesday, October 8 &15       4:30pm BodyFlow
(The J will close at 6PM)           5:30pm CXWORX
                                                 5:00pm Pilates
                                                 5:00pm RPM

CLICK HERE TO REGISTER FOR CORE BARRE & CORE SUSPEND CLASSES! Please arrive to your scheduled CB or CS class 5-10 minutes early to sign in so we can begin class on time! You must reserve your spot for class in advance.  We will no longer allow walk ins.

Please contact Linay with schedule feedback at lsmith@bhamjcc.org. 

5:30a LJCC BOOTCAMP $ IT Kreston 5:30a BODYPUMP GFS Amy 5:30a FREESTYLE CYCLE CS Stacy 5:30a BODYPUMP GFS Freedom 5:30a RPM CS Betsy 12:15p BODYPUMP GFS Alison All group fitness classes are FREE to members with the EXCEPTION of classes denoted with a $. These $ are classes open to both members and non-members (EXCEPT Core Barre), and require payment in advance at the fitness desk. Please call 879-0411 for more information. Please note: Core Barre registration is ONLINE only. Visit our website for details.
5:30a RPM   CS Lip 8:15a CXWORX GFS Hollie 7:30a CXWORX GFS Stacy 8:05a COREFIT GFS Jennifer 8:15 am Core Barre $ MB Linay 1:30p RPM PLUS CS Samantha
8:15a BODYPUMP GFS   Linay 8:00am Core Barre $ MB Chantelle 8:15a RPM PLUS CS Shelley 8:00 am Core Barre $ MB Chantelle 8:15a BODYPUMP GFS Polly 1:30 p Core Barre $ MB Savannah
8:15a BOOTCAMP FOR WOMEN $ OT Mary 8:45a Pilates Express GFS Hollie 8:15a BOOTCAMP FOR WOMEN $ OT Mary 8:15a ZUMBA GOLD AUD Kaleaih 9:00a WATER FITNESS IP June SUNDAY
9:00a WATER FITNESS IP Karen 9:00a GENTLE YOGA MB Brenda 9:00a WATER FITNESS IP Debbie  9:00a GENTLE YOGA   MB Brenda 9:15a BODYFLOW GFS Nan 7:00a FREESTYLE CYCLE CS Stacy
9:15a BODYFLOW GFS Hollie 9:15a BODYSTEP GFS Polly 9:15a BODYPUMP Express GFS Linay 9:05a J Cross Train GFS Hal 9:30a SENIOR FITNESS AUD Sarah 8:00am YOGA MB Suzanne/Jennifer H. CORE SUSPEND IS HERE! TRY YOUR FREE CLASS TODAY by signing up at mindbodyonline.com
9:15am Core Barre $ MB Greer 10:15a SH'BAM GFS Kaleiah 9:15a YOGA MB Jennifer   9:30a Freestyle Cycle  CS  Linay 9:30a BODYPUMP GFS Colin
9:30a Freestyle Cycle CS   Linay 10:30a SENIOR FITNESS AUD Sarah 9:50a CXWORX GFS Linay 9:15a BOOTCAMP FOR WOMEN $ OT Mary 10:15a VINYASA YOGA MB Jasper 10:30a CXWORX GFS Colin
10:30a Prenatal YOGA MB Meg 10:30a Core Suspend $ MB Greer   10:15a SH'BAM GFS Kimberly 10:30am CXWORX GFS Jennifer 10:15a Core Barre $ MB Greer
4:30p BODYPUMP GFS Leslie 12:00p Freestyle Cycle  CS   Meredith 4:30p BODYFLOW GFS Megan 10:30a SENIOR FITNESS AUD Sarah     11:15a RPM CS Megan
5:15pm Core Barre $ MB Chantelle 12:35p CXWORX GFS Lindsey 5:30p CXWORX GFS Sara 10:30a Core Suspend $ MB Linay     11:15a Core Suspend $ MB Team
5:30pm BODYSTEP GFS Leslie 4:30p SH'BAM GFS Ashley 5:15pm Pilates MB Savannah 12:00p RPM   CS Marchelle
    12:30p SH'BAM GFS Chantelle $   REQUIRES ADDITIONAL FEE         GFS GROUP FITNESS STUDIO       CS   CYCLE STUDIO                               AUD AUDITORIUM                             LIB LIBRARY                                           IP INDOOR POOL                               OP OUTDOOR POOL                         IT INDOOR TRACK                               OT OUTDOOR TRACK                     LOB MAIN LOBBY                                                           MB MIND BODY STUDIO
5:30p RPM   CS Betsy 4:30p RPM CS Stacy 6:00pm RPM CS   Bassam 4:30p BODYSTEP GFS Lindsey     1:30p BODYPUMP GFS Chantelle
6:30p   YOGA   MB Jennifer H. 4:15pm Core Barre $ MB Lara 6:00p SH'BAM GFS Leslie 4:15pm Core Barre $ MB Lara     3:30p BODYFLOW GFS Jennifer  
6:30pm CXWORX GFS   Jennifer M. 5:30p BODYPUMP GFS Colin 6:15pm CORE SUSPEND $ MB Chantelle 5:30p BODYPUMP GFS Lindsey It's HERE! Core Suspend Launches June 1st! CORE&SUSPEND™is an invigorating suspension workout that incorporates the use of your own body mass as resistance.The unique SUSPEND sling system aids in decompressing the spine while
balancing the body by exercising it in multiple planes of movement that aim at developing incredible
strength and flexibility while sculpting and toning the body all at the same time.
7:00p BODYFLOW GFS   Nan 5:30p Vinyasa Blend YOGA MB Becca 6:00p LJCC BOOTCAMP $ IT Kreston 5:30p Vinyasa Flow YOGA MB   Liz
    6:30p RPM CS Colin     6:30p RPM  CS Bassam    





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